Grit Fit Self Defense

Grit Gals Ground Self Defense Workshop


In light of April being Sexual Assault Awareness month we are offering an interactive empowering self-defense workshop for anyone who identifies as being female.

This workshop offers a safe, supportive, inspiring, and fun training environment where you can learn the most important, practical, instinctive and effective self-defense techniques while protecting yourself and fighting from a vulnerable position on the ground. 

You are the boss of your body! You get to decide who touches you, when they touch you and where.

Empower yourself with the confidence and practical skills to create effective boundaries and to respond immediately to protect yourself in real life situations, especially when you have found yourself having to fight from being on the ground.

No previous experience necessary.

Key Topics Covered:
1. Critical aspects of the predator mindset and your mindset
2. Prevention Strategies: Situational awareness, avoidance, red flag warning signs
3. Verbal de-escalation and boundary settings
4. Physical self-defense skills and techniques
5. Fun and dynamic drills that incorporate all the new skills you have learned

Be prepared to gain an increased level of empowerment, confidence, and worthiness that will change the way you show up in your everyday life!

Inside of CV Fitness
2388 N Alma School Rd, Chandler, AZ 85224

Disclaimer: This is a hands on physically active seminar, however you may go at your own pace and take breaks as needed. If for whatever reason you choose not to actively participate, we are more than happy to have you observe.

Age: Must be at least fourteen years old (If fourteen to seventeen, must be accompanied by parent/legal guardian)

Comfortable athletic clothing, a t-shirt and capri/long pants are highly recommended, instead of a tank top and shorts (or bring one to put over), we will be working on the ground some and this will protect your skin from rubbing on the mat
- athletic shoes
- no jewelry

- Water, towel for sweat
- Must have inhaler with you if you have asthma

April 13, 2019
Time: 9:00 AM to 11:00 AM
Grit Fit Self Defense
2388 N Alma School Rd
Chandler, AZ 85224 US
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Event Price: $20.00